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Understanding the causes of Height Growth



Does not mean that the body is not high is not attractive, but high posture (especially if slim) would provide added value for a woman. Someone who has a high posture is more "good looking". pleasing to the eye, and a little more prominent when compared with the posture that has mediocre.

So in the world entertaintment usually someone who has a high body posture would be an advantage. So also, in the end have a high body posture is a dream of every person.

Basically, high posture is due to "innate" or heredity.
A person who has a parent with a "high genetic", generally also will have a higher posture. As an easy example, the average height of women asia is normally between 165 to 170 cm. So if someone has a height of more than 170 cm, it includes women who have a high body posture.
And "benchmark" is certainly different from those in Europe or America, for example. Which mostly have a posture higher than the average population of asia.

However, someone who does not have a high gene not mean it can not add to "ration" tall posture. Because with some practice and a specific therapy, a person with high gene turned out to be slightly higher ration plus body. Even some simple exercise, swimming, skipping, basketball for example, is believed to add to the high share of a person's body. And some people also use certain supplements to increase height.

The problem is, when someone wants to add height (eg with sports or specific therapy) what is the ideal age for it?
Or, what is the maximum age, in which the high growth will stop a person's body?

It is quite important to know, because if a person does not attempt to add height as "futile" and be disappointed. Because naturally "rations high gain" weight a person is going to stop at a certain age.
And if it is "high gain ration" agencies that someone is going to stop at a certain age, at what age is it?

According to health experts, the construction of bones in the human body is divided into several sections. One part of his name epiphyseal plate. Epifilis plate section is responsible on a person's bone growth. During part of the epiphyseal plate is not closed, then there will always be the possibility of a person's body to grow taller again.

If carried out by X-ray imaging photo, at a young age, it will be seen epifilis plate tenuous. And if the bones are terutup, the bone growth in one's means has reached the maximum. Naturally there is a fundamental difference in the maximum age limit bone epiphyseal plate closure between men and Wanit. This difference is caused by differences in the amount of hormone-owned body. Where basically, the development of human bones is regulated by growth hormone, thyroid hormones, and hormones maturity ..

In women, the growing amount of these hormones is relatively faster, and eventually closing the epiphyseal plate also occur more quickly than men. For example, the epiphyseal plate on the femur women will close at the age of 15-19 years. As for man, his thigh bone epiphyseal plates will close at the age of 17-21 years.

As another example, in the upper arm bone at the close of women ages 18-22 years. While the men will be closed when entering the age of 20, to 25 years. This means that it is natural that a woman has the opportunity increase his height is shorter than a man's.
However, if the average is taken, a limit on the growth of human bone is between the ages of 17-20 years.

For that if someone wants high badanya can develop optimally, the most ideal age to boost this growth was primarily on the age under 14 years. Because at this age period of bone growth entering a golden period. very important for a person to pay attention to food intake at a young age, especially under 14 years, when bone growth during the gold. For that, it is very important for someone to pay attention to the intake and diet at this golden age. When food intake is given in accordance with the needs of the body, it will be very beneficial for bone growth. Thus, hope to have a high body is not an impossible thing.

But when someone has entered a period of maximum growth, which is between 17-20 years, when the epiphyseal plates have closed, the bones are not able to grow flowers again. Thus, efforts to increase height through exercise, therapy and taking supplements will not help much. So if have time height growth has stalled, you should not push yourself. Drink supplements for example.

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