The pain is often pierced belly certainly an unpleasant experience. Moreover, if you are quite often experienced. Stomach pain attack may be incurred due to irregularities diet.
For those who suffer from heartburn, pain is quite disturbing. In fact, if only to have a regular diet, you do not need to experience it. Therefore, the health practitioner will advise the ulcer patients to implement timely habits, proper nutrition, and appropriate solutions in their diet in order to stay awake stomach health.
Timely is meant here is to get used to eating with a fixed pattern and the right time. Let's say, breakfast at 06.00 to 08.00, lunch at 12:00 until 13:00. and dinner at 18.00 till 20.00. With the division of a fixed time and precise. stomach can adjust your eating habits. You should also eat a healthy snack that is not too long empty stomach.
Of course, with a healthy snack and nutritious. Not just right in terms of time. You also have to get used to doing the right nutrients. Tepatn utrisi in question here is not overeating or lack of. Understandably, in performing daily activities, the body needs the right amount of nutrients. It must be remembered, a balanced nutrient composition should also be considered. Carbohydrates approximately 50 to 60 percent, 10 to 15 percent protein and 20 to 30 percent fat. Appropriate solution is also needed in order not to overload the digestive tract.
You should not rush to chew food because it will only burden the digestion. Enjoy every bite of food you chew. Many health experts recommend that you chew as much as the number of teeth, ie 32 times. Maybe for some people will feel long, but there are many benefits that you can get. If you have applied with timely diet, proper nutrition and proper solution, gastric health undoubtedly you will stay awake. How is the health of your stomach?
