Stomach acid -
The stomach is an important organ that is very active in our body and plays an important role our lives, Surely we must take care of our stomach from all diseases and maintain a healthy lifestyle or eating healthy foods.
But most people always underestimate with no attention to the pattern of unhealthy food so our stomach acid rises, if it's like that for sure all our activities will be disrupted.
On this occasion Mading-we will give you some tips to Prevent Stomach Acid Up, hopefully can help you to be more careful to maintain the health of our stomach, the first:
Reduce Weight - Excessive weight is usually very vulnerable to disease stomach acid rises, it does not hurt that are overweight, more regular exercise to reduce weight weight and greatly reduce stomach acid rises.
Reduce Stomach Acid Food Up - You must already know what foods you subtract that can cause your stomach acid rises usually like oranges, garlic and tomatoes.
Drink Water - Expand consume 8 glasses of water a day sebnyak be protected from all diseases and can prevent also exposed to stomach acid.
Enough Rest - Patterns rest 7 or 8 hours of sleep is very important for our health, adequate rest also will prevent stomach acid up.
Up here Tips to Prevent Stomach Acid Up from me, may be useful and always maintain a healthy lifestyle, better guard than cure
