Age person usually will affect mental health. But do not make it as a threat. By taking certain nutritional supplements, then it can be minimized risks can even keep your memory strong and make your brain stay sharp even for people over the age of 60 years.
"Think of your brain like a car. You need to have a good machine and you need the oil to keep it lubricated. There are certain supplements such as oil in the car. Such supplements keep your brain is still functioning properly, "says Dr. Teitelbaum, a physician and bestselling author. There are 3 of the best supplements that can keep your brain stay sharp, which are:
1. Vitamin B Complex
The consumption of 50 mg of vitamin B-complex every day. It is important for the energy centers of the brain, providing fuel to work and improve mental function. Vitamin B-complex consists of all essential B vitamins, including B1, B2, niacin (B3), B6, biotin, folic acid, and vitamin B12.
2. Omega-3 Fish Oil
Omega-3 fish oil is composed of two essential fatty acids DHA and EPA. EPA reduces inflammation and helps to improve mood, and DHA is a key oil which is a component in the structure of your brain, which is why fish is called "brain food". The best way to increase your intake of essential fatty acids is by eating fish such as salmon and tuna as much as 3-4 servings a week. Another way is to take fish oil supplements, but you have to be vigilant, because most fish oil supplements labeled "Omega-3," but only a small fraction containing DHA and EPA. Make sure your supplements containing DHA and EPA.
3. Curcumin
Curcumin is the main substance in turmeric, a spice that gives color and flavor to food. Used in a variety of treatments, curcumin has been linked with a number of health benefits, including potentially ward off Alzheimer's disease. "In areas of India, where people use a lot of turmeric as a flavor enhancer in food, there are findings that Alzheimer's disease decreased by two-thirds compared with the United States" says Dr. Teitelbaum. He recommended to take daily supplements of curcumin (BCM-95), because it is more easily absorbed.
Besides the three supplements that can improve brain function, Dr. Teitelbaum says many people who also helped by taking 200 mg of magnesium and 200 micrograms of iodine per day.
