Although not cheap, and still rarely found in local markets, but the people must have been familiar with the grapes. The grapes are not only delicious, sweet, and interesting, but it also contains many health benefits.
This fruit can be added to fruit salads and has many advantages. Here are some of the health benefits you can get by eating grapes, as reported by Healthy Site (20/01).
1. Preventing heart disease
filled wine polyphenols and flavonoids such as quercetin, which can prevent heart disease, and reduce levels of bad cholesterol (LDL). Wine can also lower blood pressure and prevent inflammation that can trigger heart attacks.
2. Lose weight
Such as cucumbers, grapes can also be a friend of you who are dieting. Approximately 100 grams of wine contains 67 calories. In addition, because the wine contains a lot of water and fiber, this fruit will help you feel full faster and prevent hunger.
3. Prevent Cancer
The antioxidants in wine, as well as anti-inflammatory agents in it good for preventing cancer. Antioxidants such as myricetin and quercetin prevents the cells exposed to free radicals and prevent the cancer coming.
4. Eye Health
The eyes are an important part of the body. The wines have antioxidants such as lutein and zeaxanthin can prevent age-related eye diseases.
5. Preventing constipation
Wine and grape juice is recommended for those who suffer from constipation. Not only filled with fiber, wine can help bowel movements and improve digestive health by triggering the production of digestive enzymes.
6. Good for patients with diabetes
Although most of the fruit is good for diabetic patients, but some fruits contain high glycemic levels. Wine is one of the fruits are safe for diabetics. Wine has a sweet taste, but with a low glycemic level. Based on research in the Journal of Nutrition, wine could even help the body produce insulin function.
7. Improve memory
The role of wine in the process of memory formation has been recognized by researchers through research. Some substances in wine are known to improve memory and cognitive abilities of a person.
8. Enhance the immune
The antioxidants in wine is claimed to reduce the risk of disease immunity. Research shows that eating grapes can prevent inflammation and boost the immune system response and helps a stronger immune against infection.
In addition to the above benefits, the wine can also help remove toxins from the body due to its high water content in it. That's some of the benefits of eating grapes. Feel free to include it in your diet every day.
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source: health.com
