Eating snacks is one way that is considered to make the body fat fast. But make no mistake, not all can make fat snack. Some healthy snacks can actually help you to diet and lose weight.
Sheila Zhou, researcher of USANA Health Sciences, reveal some kind of snack that can provide essential nutrients for the body and help you lose weight.
Here are some healthy snack that you can make a quick trim, as reported by the Daily Mail (16/01).
1. Fish
Zhou first recommendation would probably surprise. Zhou recommend eating fish as a snack. The fish will help you more quickly satisfied and not easily hungry. In addition, fish full of nutrients and contain omega-3 fatty acids.
2. Frozen Food
Frozen food often gets a bad reputation in terms of health. However, frozen vegetables such as frozen beans and corn can be a good source of nutrition. Frozen vegetables contain nutrients that are the same height as fresh vegetables. In addition, frozen vegetables contain more fiber and fewer calories.
3. Nuts
Nuts can be a good snack if you want to lose weight. Peanuts are rich in vitamins, such as vitamin E and nutrients such as calcium, magnesium, and potassium. Recent studies in New Zealand explains that eating peanuts can improve your health and help you lose weight.
4. Milk
Zhou explained that consumed four glasses of milk a day will meet the needs of energy, nutrients, proteins, as well as help ward off hunger. In addition, milk is also filled with calcium and vitamin D, and contains very little carbohydrate.
5. Popcorn
Popcorn contains very little calories, with 20 calories. Therefore, popcorn including healthy snack. In addition, popcorn can also make satiety.
That is some kind of snack that can be consumed every day without fear of fat. Do not be afraid to eat a snack, but make sure you eat a healthy snack and do not contain a lot of calories or oil.
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source: Dailymail.co.uk
