Actually, compared with men, women are creatures who are always busy for 24 hours a day in his life. Especially if they are working women and housewives at a time where in the morning until late afternoon they had to work and after work until late at night they have to take care of his family. In order activities undertaken women are not disturbed, then the required physical condition of men. And the most easy way to maintain health is to eat vitamins and minerals.
Reporting from boldsky.com, the following is an important vitamin required for women consumed regularly.
calcium
Calcium is required for the type of nutrients consumed by women. Because compared to men, women are more prone to osteoporosis caused by calcium deficiency. Some important sources of calcium are dairy products and eggs.
vitamin D
Vitamin D is very important to help the absorption of calcium. No matter the amount of milk you drink, but if you do not take vitamin D, calcium can not be absorbed by the body. One of the best sources of this vitamin is sunlight in the morning.
vitamin A
For women, vitamin A is essential for maintaining healthy when she was menstruating and prevent vaginal infections. Vitamin A is also important to prevent breast cancer.
vitamin B1
Vitamin B1, also known as thiamine is essential to convert sugars into energy. Types of foods containing vitamin B1 is lean meats, nuts, and seeds.
vitamin B2
Riboflavin or vitamin B2 is very important for women because it has several important benefits such as boosting the immune system, maintain healthy skin, hair, and nails, slow the aging process, as well as the most important is to improve the health of the reproductive system.
vitamin B6
Vitamin B6 also known as pyridoxine and useful for women to treat premenstrual syndrome, menstrual problems and nausea during early pregnancy. In addition, vitamin B6 is also useful for treating depression during pregnancy.
folic acid
For pregnant women, vitamin B6 is beneficial to prevent miscarriage and reduce the risk of birth defects. Green vegetables are important sources of folate.
vitamin C
Not only useful for boosting the immune system, vitamin C is also important to improve the health of skin, hair, nails, and slow the aging process.
vitamin E
Among women, vitamin E is a popular kind of vitamins are consumed. Because of this vitamin can prevent complications during pregnancy, protect body cells, and prevent problems associated with menstruation.
choline
Choline is a nutrient that is derived from vitamin B complex. This vitamin is very important for pregnant women to prevent birth defects. Choline can be found in eggs.
Nutrition at the top should you consume in the form of fresh and healthy foods. Because if you take vitamin in supplement form, the side effects will be higher.
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source: boldsky.com
