Citrus fruit is certainly not foreign to the people of Indonesia. Because the familiar, often a lot of people who do not understand the health benefits. Oranges are not only good, but also contains a lot of benefits both for health and for beauty.
Here are some of the health benefits that you can get by eating citrus fruits, as reported by Health Site (07/01).
1. Enhance the immune
Oranges are a source of vitamin C which is perfect. One medium-sized citrus fruit can meet 72 percent of vitamin C daily. Additionally, vitamin C also has an important role as an antioxidant in it protects the body from free radical damage. Vitamin C in oranges also boost immunity and protects the body from diseases such as flu.
2. Protect the eyes
Vitamin A in oranges also help the mucous membranes of the eyes become more healthy. Vitamin A in the form of orange carotenoids such as lutein, beta carotene, and zeaxanthin, which may protect the eyes from macular degeneration and blindness.
3. Preventing heart disease
It is one of the major benefits of the vitamin C in oranges. Vitamin C in oranges can prevent cholesterol buildup in blood vessels. Arterial plaque attached to it can cause heart attack, stroke, and coronary heart disease. Therefore, eat vitamin C can also prevent heart disease.
4. The development of the brain
Folic acid and vitamin B9 in orange can improve brain development and maintain the health of these organs. In fact, this nutrient is also made into a citrus fruit that is healthy and prevent brain problems in the fetus in the womb. orange-containing phytonutrients are also important in brain development in improving learning and memory functions.
5. Prevent Cancer
Oranges contain a substance called D-limonene which is essential to prevent lung cancer, breast cancer, skin cancer, and others. In addition, antioxidants and vitamin C in oranges also boost immunity to fight cancer cells.
6. Prevent constipation
Oranges also contain both soluble fiber and insoluble which can maintain the health of the stomach and intestines. This will prevent irritable bowel syndrome. Fiber in the fruit can also prevent constipation and facilitate the performance of the digestive system.
7. Improve the quality of sperm
Antioxidants and vitamin C present in oranges will improve the quality and sperm motility. This means that oranges can also improve fertility in men. Folic acid is present in citrus is also important to maintain a healthy sperm and protect it from damage genes.
8. Good for patients with diabetes
Rich in citrus fiber has the ability to control the level of blood in the body and prevent diabetes. This fruit can be a good option for patients with diabetes.
That is some of the health benefits that can be obtained by eating oranges. When eating oranges, make sure you do not throw away the orange part attached to the fruit. The fiber also contain nutrients that are good for health.
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source: health.com
