The only cause of sudden death or sudden death are heart defects, and one of them is a coronary heart attack. Therefore, the first step to help identify your heart in order to prevent even worse consequences.
Heart disease is a malignant disease and the most first-killer diseases in the world. One disease that is often experienced is coronary heart disease, better known as the symptoms of constriction of the blood vessels of the heart.
Coronary heart disease is caused by a buildup of fat in the blood vessels of the heart.
So, for people who are too many foods that contain fat, it is possible that the fat in the blood vessels to bring it up against the wall of the heart and blood vessels, settles, and crusting which in turn makes blood vessels become narrower.
For heart patients, it is recommended to undergo a healthy life, namely:
• Keeping fat intake.
• Many consume fiber.
• Regular exercise 3 times a week, at least 30 minutes.
But for the already entered the next phase in heart disease, it is advisable not to carry out non-competitive sports such as soccer, tennis, badminton or basketball because this type of exercise much exertion or emotion. The good is non-competitive with the beolahraga such as jogging, swimming or brisk walking.
Fueled by 4E
Usually the symptoms of this disease are not visible, but when it entered the next phase, newly detected. If you have entered the next phase, then that should be wary of is a heart attack. For patients with coronary heart disease should take care not to run into eE below.
Heart attack was triggered by 4E, namely:
1. Exercise or exercise too much.
2. Eat or excessive eating.
3. Emotion or too excessive emotion.
4. Exposure of cold or exposure to excessive cold.
Typical Symptoms of Heart Attack
Symptoms of a heart attack usually begins with pain in the left side. Pain in the left chest like crushed heavy objects, such as grip. Pain in the chest will also spread to the left arm, penetrating to the lower back. Usually accompanied by shortness of breath and choking and sweating.
It is a typical symptom that is often seen, but there are also typical symptoms, such as in patients with coronary heart disease who also suffer from diabetes. Because of diabetic nerve pain has dulled, the symptoms usually shortness of breath.
First Aid
Then how first aid when having a heart attack? Usually someone who has a history of heart disease, the doctor will give the patient drugs known nitrad should be consumed when "Heart Attack" to dilate the blood vessels of the patient.
However, what if you do not have the medicine?
1. It is recommended once you behave tenangm because panic will only increase the work of the heart and worsen the situation.
2. According to the guidelines of the ACLS (Advanced Cardiac Life suppport), cardiac massage priority than artificial respiration.
3. Drug pain reliever that can be taken during an attack.
4. The second, of course had to be taken to the nearest hospital.
Cardiac massage in question is a qualified massage, with a rate of 100 times per minute with a depth of 4 cm on the left chest in the location of the heart.
