Bad cholesterol is one of the sources of disease that should be fought. Bad cholesterol can affect anyone regardless of age. However, with a healthy lifestyle and exercise enough, you can lower your cholesterol.
In the food contained three kinds of substances, namely carbohydrates, proteins and fats, each agent has the function of each. Carbohydrates are a source of energy, protein has a function to replace damaged cells and helps growth, while fat in the body will be the cell wall, solvent vitamins, as well as create enzymes that are useful for the body.
Although they have their respective functions, but when eating, a third of these substances should be consumed with proper portions. Because if not, then it will cause problems in the body, and most often cause problems for the body is a fatty substance.
Not all cholesterol would be evil to the body because there is still good cholesterol.
There are two kinds of cholesterol, namely:
1. HDL (High Density Lipoprotein).
Often referred to as good cholesterol because it carries cholesterol from the liver to the blood vessels to be solved and removed.
2. LDL (Low Density Lipoprotein).
This is the bad cholesterol. LDL has a density lower than normal protein that is easily attached and settles in the blood vessels.
The presence of LDL attached or settles at the base of this blood vessel problems, or a source of disease, such as coronary heart disease. When LDL stick, settle, and finally the narrowing and blockage of blood vessels in the heart, the result is coronary heart disease.
So also with people who are sick STROKE, this disease occurs due to narrowing of blood vessels in the brain nerves which also caused by the clogging LDL. Or LDL can also clog the blood vessels in the eye that will lead to blindness in humans.
Food Containing Bad Cholesterol
In general, foods that contain cholesterol it is a food that invites a sense for some people. Therefore, for those who also have often consume these foods, you should reduce the sake of health.
- Red meat (duck or beef).
- Sea food (shrimp, crab, squid).
- Offal.
- Egg yolk.
- Oily.
- Fried.
Fried foods and produce food that is dry or when bitten produce sounds "crispy", then it must contain saturated oils which must also contain cholesterol.
Eight Ways to Reduce Bad Cholesterol
To lower blood cholesterol levels, you should change the pattern of life into a healthy lifestyle.
Here are the tricks to reach.
1. Sports.
If you are a person who frequently consume foods with high cholesterol levels, then minimalisirkan with bodybuilding. By exercising at least 30 minutes a day on foot, it is enough, it will slow down the accumulation of cholesterol.
2. Eat healthy foods.
Healthy food in question is vegetables, fruits and fish and try to reproduce the food consumed.
3. Reduce carbohydrates.
For those of you who are aged over 50 years, then you should reduce the portion of carbohydrate foods such as bread, noodles and rice.
4. Avoid smoking and stress.
Because smoking and stress can make blood vessels narrowed.
5. Keep your weight proportionate.
For those of you who have less weight proportional, will also be at risk of narrowing of blood vessels.
6. Changes in lifestyle.
You have to change lifestyle to a healthy lifestyle. Eat regularly and ample portions and adequate rest.
7. Avoid snacking.
Unhealthy snacking habits is certainly not very good. We recommend that you replace with fruit snacking.
8. Do not eat too late.
Habits like this will lead to food intake is not used properly by the body because afterwards is definitely sleep. Better not eat after seven in the evening.
That's some sniper stance to avoid bad cholesterol in the body.
Good Luck
