CORONARY HEART DISEASE
Coronary Heart Disease What is it ?
Cardiovascular disease , especially coronary heart disease , which is characterized by a heart attack , is still ranked first in Indonesia different causes of death .
Harvard University study says heart disease is a microbial source . will not stick to cholesterol in the blood vessels of the heart when nothing is started . The microbe that causes cholesterol gathered in the heart blood vessels .
Symptoms of Coronary Heart
Coronary heart disease that usually can identify the following way :
Pain in the chest
blown
Abnormal Heartbeats
A cold sweat
Nausea
gag
Treatment of Coronary Heart
We can prevent coronary heart disease began early on , Please refer to how to prevent coronary heart disease below :
Make a habit of healthy diet
Avoid foods that contain lots of fat or high cholesterol . Seafood have high cholesterol that can harm the heart . Reduce eating fried foods that contain lots of fat , otherwise the food can be prepared with boiled , steamed or baked . Fry using olive oil has a little fat so that could be an option if the need to process food by frying .
Avoid foods with high sugar content
such as soft drinks , try using corn sugar . Do not consume tertalu many karbohirat , because in the body , carbohydrates are broken down into fat . In contrast , consumption of oats or wheat that can help keep the heart healthy .
Maintain ideal body image of overweight
as someone who had a waist circumference greater than 80 cm , greater risk of developing this disease .
No Smoking
Cigarette smoking is not good for heart health , then immediately stop this habit in order to keep the heart healthy .
Avoid Stress
Stress is very difficult to avoid when living in big cities like Jakarta, which is known for its jams and preoccupations. When a person experiences stress , the body will release the hormone cortisol, which causes blood vessels to become stiff . Hormone norepinephrine to produce the body when suffering from stress , which may increase blood pressure . Thus , it is very good if you avoid the stress either in the office or at home .
hypertension
Problem of hypertension or high blood pressure can also cause heart disease . Hypertension can injure the arterial wall and allows the channel to enter LDL cholesterol and increase the accumulation of arterial plaque .
obesity
Overweight or obese increases the high blood pressure and abnormal fat . Avoiding or treating obesity or overweight is the main way to avoid diabetes . Diabetes accelerates coronary heart disease and increases the risk of heart attack .
Exercise regularly
You can do sports activities such as walking , brisk walking , or jogging . Sports activities are competitive and not too much work to strengthen the heart and improve blood circulation throughout the body .
consumption of antioxidants
Air pollution , motor vehicle fumes or smoke created the emergence of free radicals in the body . Free radicals can cause ulcers or deposition in blood vessels that can lead to blockage . To remove the content of free radicals in the body , the need for antioxidants that will catch and throw . Antioxidants can be obtained from a wide variety of fruits and vegetables .
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