Some people who can more than 100 years old and in good health. What is their secret? Many 100an year-old man was in the habit or routine morning.
Their habit is unique, there are a nap and others. Here are a few things that made them so they can live longer:
1. Do not look at the calendar, age is just a matter of numbers that do not need to be considered. But Celebrate life every day.
2. Invest in quality matters, it will never be stale.
3. "I always go out, even though it was just touring around the house. The key to staying young is always moving.
4. Exercise fitness, for me it was not necessary. It was too much
5. Take vitamins, forget. I also do not advise people to pegi to the doctor.
6. Fall in love and get married. Sex is important.
7. Even if you feel hatred to someone or something, stored in the liver only. Never hurt anyone else for any reason.
8. Never give up to fight for love.
9. Nobody can mengontrolmu.
10. Take time to cry
11. Perform traveling while young. Do not worry about money, which is an important way. The experience was far more valuable than money.
12. Do not ever compare. You will never feel happy life. The grass is always greener.
13. If a relationship shy, do not be enforced.
14. Do something that "you really" every day
15. Do not be stingy
16. Forgiveness
17. Find passionmu and turn.
18. Have a pet, because in life sometimes feel lonely
19. Learn to adapt
20 Take your time to grieve for the things you have lost
21. Life is beautiful. Feel pretty. We do not need to be happy all the time, but we need to be satisfied.
22. Love people, Find what you love about them.
The advice of the 100-year-old who was interviewed by Jay Leno. He gives advice:
23. Think positive
In 2011 Huffington Post interviewed a female centenarians (people aged over 100 years old) named Ruth. Since 1992 women have been committed weekly Pilates classes. In addition, he also ekstentrik.
NBC has also been interviewed a doctor who is 100 years old that are still active in clinical practice. He has some medical wisdom that we need to know. He also gives advice on love, forgiveness and passion:
source: Huffington Post.com, NBC.com and various other sources
