Turmeric is part of the natural spices are very often we meet in Indonesia. Various benefits were already often found in Indonesian cuisine types.
In addition, turmeric is also often used as a traditional medicine and alternative. However, some of the benefits of turmeric following would make you believe that this herb can prevent dangerous diseases that without us knowing it would be easy to attack the body.
1. Overcome stomach disorders
In a research journal National Library of Medicine National Institute of Health, mentioned a supplement made from turmeric plant, effective against inflammation of the body that cause heartburn and indigestion. Iris turmeric, boiled with water, mix with 1 teaspoon water whiting, stirring until smooth. Strain the water and cold drink after a regular basis for three days will help overcome indigestion.
2. Reduce the risk of heart
A study in 2012 examined the content of curcumin in turmeric is considered capable of preventing heart attacks. A study says when most patients before heart surgery taking curcumin capsules, the result is only 13 percent of patients taking curcumin impaired heart attack.
Turmeric is not a substitute for medication for a heart attack, but because of the content of curcumin acts as an antioxidant and anti-inflammatory to reduce the risk of heart attack in people who have undergone surgery by pass jantung.Selain that turmeric is also believed to be a cure for people who have the disorder weak heart.
How to mix turmeric into material for heart problems is mix of turmeric water that has been boiled with two tablespoons of honey, and drink in the morning or evening when the day.
3. Prevent Diabetes
Diabetes is able to be prevented with a lot of things. Research American Diabetes Association says that taking turmeric capsules function curcumin can prevent type 2 diabetes prediabetes be you can make potions kunyi into drinks. Mix with a little honey when drunk.
4. Protect brain cells
Not only curcumin, but the content of ar-turmeron or aromatic turmeron also help repair cells in the brain stem. Research on the content of aromatic turmeron on the function of stem cells in the adult brain say that turmeron aromatic prevent diseases that attack the brain. Journal of the National Library of Medicine National Institute of Health said that, if taken correctly can prevent Alzheimer's.
5. Relieve joint
The benefits of turmeric have also been investigated for someone who experience joint pain. Journal of the National Library of Medicine National Institute of Health said the same turmeric extract with ibuprofren drugs that can reduce pain in patients with osteoarthritis of the knee joint. A simple recipe is to add half a teaspoon of turmeric powder during breakfast, or you can try mixing them into a glass of warm milk in the morning.
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