In conjunction with the work, everyone must have experienced stress. The arrival of the deadline can accumulate, problems with work friends, and so on.
Here are some simple ways to cope with stress that hit:
1. Exercise regularly
Research shows that exercise can improve a person's health both mentally and physically. In addition, exercise can cause chemical changes in the brain that can improve mood.
2. Laugh
How often do you laugh in a day? With a laugh more, you can soothe stress, increase heart rate, and blood pressure. Laughter also triggers the release of endorphins and dopamine in the brain, a hormone that makes people happy.
3. Telling the nearest
When under stress, the instinct to be alone usually appear. In fact, the best thing you can do to cope with stress is to not internalize it. Berceritalah about your problems to people who believed, so the load will be slightly apart.
4. Yoga
Yoga movements have a myriad of physiological and psychological benefits, such as improving the ability to concentrate, reduce the risk of depression and anxiety, and insomnia. You can try it yourself at home or to take a yoga class.
5. Enough Sleep
Sleep is the time when one recharge the brain and body. Therefore, the quality and amount of sleep obtained will affect mood, energy levels, concentration and overall body function.
6. Listen to Music
Relax for a moment in a place that is not too crowded, and then turn on the music. Choose a gentle and meditative music to calm down.
In addition to these methods, you can also take a multivitamin to maintain stamina remain stable. Some elements such as L-Carnitine is useful for burning fat in the body's metabolism and converted into energy and maintain a healthy body; BCCA (branched-chain amino acid) can help the formation of a protein in the body; VITAMIN B1, B6 and B12 are also able to help maintain nerve cells.
Good Luck
