Sitting for hours can shorten your life. Researchers have reported that people who sit for hours at high risk of death from heart disease.
Even linger in the workplace have side effects that can lead to poor mental health. Danger sitting at work can make even the disabled person and even lead to health risks.
Study says people who are stuck in jobs will settle doubled risk of certain types of colon cancer.
Experts have found at least 24 chronic conditions associated with sitting in the workplace hazards. Here are some of the 14 health risks of eventually sit in the workplace as reported Boldsky, Wednesday (11/02/2015).
1. High Cholesterol
After one year of sitting at work, you can slowly experiencing high cholesterol. Sitting for a long time have more opportunities to cause disturbances in metabolic functions resulting in an increase in plasma triglyceride levels, rejecting the levels of high density lipoprotein cholesterol and at the same time a decrease in insulin sensitivity.
2. Obesity
Sitting for hours is dangerous for health. Danger was sitting at work because the muscles of the body expends energy is not utilized fully. Besides minimizing the burning of calories.
3. Heart disease
The muscles can only burn less fat and more blood flow lazy because eventually seated. This will let the heart clogging fatty acids. People with sedentary lifestyle risk of cardiovascular disease.
3. Cancer
Low physical activity, kematikan risk of heart disease and cancer. Some health hazards sit for hours can develop corpus uteri, heart and ovarian cancer.
4. Diabetes
Sitting for hours will only harm the body's ability to handle blood sugar. This leads to reduced insulin sensitivity. Insulin is responsible for carrying glucose from the blood into the cells and then used for energy.
5. Brain smoky
Active muscle pumping fresh blood and oxygen to the brain and trigger all kinds of chemicals that improve mood. When you have an active lifestyle, it could slow entry into your brain.
6. Metabolic Syndrome
Recent research shows that metabolic syndrome is ill effects of sedentary way of life. Sitting in the long term contribute to the risk of metabolic syndrome.
7. Backache
Sitting for hours can be a major cause of back pain. It could even change the firmness of the spine and increase the risk of lower back injury.
8. Flexibility of the spine
When there is no movement in the spine can be susceptible to damage. Remember, when we do some activity, soft disks in the developing spinal cord. But, when we sit down then compressed disks with uneven.
9. Social life boring
Danger sits in the workplace can be a cause of concern and this interaction is not good for the psychological.
10. Disorders foot
Sitting slows blood circulation. This could be the reason of fluid in the legs. And some health problems ranging from ankle swollen varicose veins.
11. Damage to nerves
Neuropathy can also be caused due to inactive lifestyles and are in the same position for long hours.
12. Hips parallel
If you are parked in a chair for hours, you tend to put a lot of pressure on the hip, knee, and spine that causes weakness.
13. Numbness
Sitting in the same position for a long time can injure nerves and can cause you to feel discomfort and numbness.
14. Depression
If you sit all day can make you feel sad. The longer you sit, then you are likely to experience symptoms of depression.
source: boldsky.com
