Basic needs for the human body is eating and drinking enough, in both the number and value of its nutritional content. Conceivably, if the human body is not met the intake of food and beverages. The impact will be very bad for the growth of the human body itself. For that keep the body healthy, strong, and develop properly encouraged to consume foods and beverages that are natural and do not contain chemicals.
Lately found many energy drinks that contain harmful substances that can cause high blood pressure, heart beat fast, and stroke. This is a side effect of the energy drinks.
If too much consume energy drinks, the risk is very fatal that can cause death. If you are a field worker who often experience fatigue and less fit to live a work activity, do not drink energy drinks. Should augment drinking water is more beneficial to the body.
Below are some of the effects or dangers if too often consume energy drinks for health.
1. Energy drinks are not recommended for people with hypertension
The effects of energy drinks is stimulate the heart to work more quickly than usual in order to have greater energy to restore lost energy during the move. But for those of you who have hypertension do not advisable to drink energy drinks because it can lead to a high risk of a heart attack until death.
2. Energy drinks contain caffeine high
Caffeine is often found in the content of coffee, this substance is also contained in energy drinks. The effects of caffeine are generating energy by stimulating the nervous system in the brain and if excess will cause addiction to drink constantly. Other side effects of caffeine is that it can lead to awake. If you want to rest at night, you should avoid drinking energy drinks. Drink water more tangible benefits.
3. Contains artificial sweeteners
Artificial sweeteners are often found in the composition of energy drinks. This low-calorie artificial sweeteners but are high in fat. If you are too often consume energy drinks, your weight will be growing and will cause obesity. Too much drinking energy drink two to three glasses a day will cause the concentration to be disturbed and it will affect the activities you will do everyday. Just as if you are still a student, you will be hard to think to do the questions given by your teacher. Or you are already working, you will be hard to concentrate to complete your job properly.
4. Contains artificial preservatives
In the energy drink also contains artificial preservatives such as Sodium Citrate. Too much drinking energy drinks hoard artificial preservatives into the body. If this practice is not fixed soon it will pose a high risk.
5. Contains vitamin B artificial
Vitamin B is made in no benefits for the body because it directly discharged to the sewer. Another case of vitamin B is supported with other vitamins that serve to maintain the energy to prevent rapid fatigue on exertion, but are difficult to find on the composition of sports drinks that have a lot of vitamin content.
6. It contains substances that can anesthetize the brain
Other hazardous substances contained in energy drinks is Taurine. This substance is not so obvious benefits but its side effects are directly on brain performance degradation. Because this substance if too much is consumed can anesthetize the brain to stimulate energy. The point energy is given it is only apparent or real.
7. Energy drinks can cause miscarriage
If you are a woman who frequently consume drinking energy drinks, better stop bad habits from an early age, due to the side effects of drinking energy drinks can cause miscarriage. On the content of energy drinks contained high levels of caffeine and if not eat too much it will greater risk of miscarriage.
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