Did you know that coconut water is low in calories, fat and cholesterol free, contains more potassium than bananas, and very good for people with dehydration.
Coconut water is actually digestible carbohydrates in the form of sugar and electrolytes. Approximately 30 ml unsweetened coconut water contains 5:45 calories, 1.3 grams of sugar, 61 mg of potassium, and 5:45 mg of sodium.
Based on a study, researchers found that coconut water is better to replace lost fluids compared to energy drinks or water, but only if you consume coconut water in considerable numbers.
A study in 2007 found that coconut water enriched by sodium has the same effect as well as energy drinks are often used for rehydration fluids after a physical activity.
An other study found that coconut water also makes people who consume less nausea, feeling fuller, does not interfere with digestion, and more easily consumed in large quantities for merehidrasi body.
Although it is true consuming coconut water can help merehidrasi body after losing a lot of fluid, but the researchers are still unable to ascertain whether the various issues which says that coconut water can help overcome various types of diseases including cancer is true.
The researchers say further research is needed on this.
The researchers also say that most people who exercise actually does not require the consumption of energy drinks or coconut water to restore lost fluids and electrolytes.
Consuming water alone is usually sufficient. However, if you perform strenuous physical activity or prefer the taste of coconut water as compared with the taste of water, the coconut water can be an option.
(various source)
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