Lose weight at least half a pound a week. Or, if perhaps a kilo a week. This is the best way to lose body fat. Weight loss occurs slowly can help make your skin smoother and firmer. Stay in the slow lane, and still do a series of exercises that can help eliminate cellulite. To be more optimally, follow these five fat buster program follows:
1. Measure with hands
Our hands is a reliable tool, so no need to bother to wear a spoon or cup again. Hand grip is a guide to get meat intake by 85 grams, while the fist is the size fitting for pasta. Our thumbs equivalent to 28 grams (except for cheese, which requires a size of 1.5 thumb), and fingertip equal to 1 teaspoon, if we use it to measure the oil.
2. Eat small portions
Eat three small meals and two or three snacks a day, with a distance of about 4 hours. The women who followed the diet of this mini will have a more slender body and too little body fat, compared to the large eat two or three times a day, according to researchers at the University of Michigan. Eat smaller meals more often can make us go faster metabolism and a full stomach so that we do not overeat.
3. Cut 100 calories per meal
No need to bother counting how many calories you eat, then look for elements that are roughly equivalent to 100 calories. Simply by not touching the bread croutons while eating a salad in a restaurant or subtract 1 tablespoon butter while smearing bread. Both are equivalent to 100 calories.
4. Choose foods high in fiber and water
For example: chicken broth soup or raw vegetables. Indeed, these two types of food less appetizing so it tends to be avoided. But a study of 150 people showed excess body weight, those who eat soup every day lost weight 50 percent greater than that not to do so. And, the habit of eating a salad also can cut calorie intake by 12 percent, according to other research.
5. Leave the fast food and snacks
Biscuits, crackers, and other processed foods contain calories are large and do not have sufficient nutrition. The latest survey of 7,000 people suggest that women who like to eat high-calorie snacks have numbers higher body mass index and also a heavier weight.
Fat busting foods
Add these foods into the daily diet to control your appetite, burn fat, and eradicate cellulite.
Oatmeal. Studies in 2006 found the fiber in oatmeal can satisfy the appetite without excessive caloric intake. We will eat less.
Vegetable juice. Now there are a variety of juices made from vegetables to taste pretty good on the tongue. Drink 1 glass before meals to reduce caloric intake to 135, according to experts from the Pennsylvania State University.
Nuts. Fiber and good fats in nuts makes us satiety, according to researchers from Loma Linda University.
Fat-free milk. Studies show that when calcium intake increases, decreases body fat. In addition, dairy foods may reduce the risk of weight gain of up to 70 percent.
Green tea. Shown to help encourage the body's metabolism, said the latest clinical research.
