Localized fatty deposits in the abdomen, or more popularly known as belly fat, not only collects under the skin, but also surrounds the organs in your abdomen.
Belly fat itself may increase the risk of:
• Cardiovascular disease
• Diabetes Type 2
• Colorectal Cancer
• Sleep disorders
Does age and genetic factors also play a role in the onset of belly fat?
Your weight is determined by a balance what you eat with the energy burned. Age and genetic factors also play a major role in this regard.
When you get older, you will lose muscle mass, especially if you are not physically active. The loss of muscle mass in the body will decrease the rate of use and burn calories.
Is the only beer that can cause the formation of fat belly or beer belly?
The answer is no. Consuming excessive amounts of alcohol, of any kind (including beer) may increase the accumulation of fat in the abdominal area.
How can I tell if my excess belly fat?
In men, if waist circumference more than 102 cm indicates the concentration of fat in the abdomen that is unhealthy and increases the risk of various health problems.
How to Eliminate Belly Fat?
You can shape your abdominal muscles with crunches or by using another tool in the gym. But it can not necessarily eliminate the fat that wraps your internal organs. To eliminate it you can try the following ways:
• A healthy diet
Increase consumption of vegetables, fruits, whole grains and protein. Limit saturated fat found in meat and dairy products such as butter and cheese. Choose unsaturated fats such as nuts, fish and olive oil
• Keep your portions
Reduce your portions and eat small meals but often
• Physical activity
For adults it is recommended to perform moderate aerobic activity such as brisk walking, at least 150 minutes / week or strenuous aerobic activity such as jogging, at least 75 minutes / week.
You can get rid of fat in the abdominal area, but it takes effort and patience. But remember and set a goal, if you can lose weight and belly fat, then you can live a healthier and avoid the various diseases.
