On this occasion the author will give a little information to address the high uric acid, well for your gout sufferers certainly not wrong if you just spend a little time to listen to some powerful solution to overcome your problems. Patients with gout are easy to be found all around you, which causes most of you choose a tasty and delicious food without having to think about the danger which at times can threaten your health. So how do I fix this?
For those of you who suffer from high uric acid is certainly no need to fret anymore, because of the food that you can use to treat or prevent the onset of gout. Here is a list of high uric acid-lowering foods that can help you are:
How to Treat gout
1. An easy way to reduce levels of uric acid in the body is by consuming 1 clove of garlic every day, this is done on a regular basis.
2. Then you can also take advantage of tomatoes, you can direct way to eat it or make tomato juice every day.
3. Have you ever wondered if green tea also has many benefits for the treatment of high uric acid, how to drink 3-4 cups of green tea every day then you will be missing uric acid.
4. Well, this time in a way that is very well liked, that is by eating or drinking soy are also potent lowering uric acid levels are high.
5. For those of you who like to eat avocado, of course you do not have to worry exposed because the content of uric acid in it acts to prevent the occurrence of gout.
6. This time you can also consume pomegranate, a fruit that has a distinctive taste it turns serves to reduce plaque in the arteries that lead to high uric acid.
7. In the fruit is also not less powerful in curing high uric acid, which is grapes. Drink two glasses of grape juice every day on a regular basis.
8. Spinach often you meet your every meal was also able to maintain stable levels of uric acid in the body, it is very good to eat every day.
9. Who is not familiar with the salmon? Surely you all already know, right? Fish that contain omega-3 fatty acids is quite high, effective for curing high uric acid.
10. The food is made from nuts, such as almonds because the content of omega-3 and anti-oxide high very good in lowering uric acid.
Similarly List of high uric acid-lowering foods that you can practice at home. Good luck this way regularly every day and hope you get well soon uric acid.
