One of the most important factors in making a healthy diet is a food storage. One storage of food, might naturally nutrient content already possessed even less healthy foods. In the matter of food storage, refrigerator an option. Because in addition to maintain freshness longer than food, refrigerator also reduce the risk of invasive bacterial growth at room temperature on food.
How to? Follow some of these tips to keep you healthy foodstuffs in the refrigerator.
Categories of meat, fish and poultry.
• For storage of meat, fish and poultry are advised not to open the packaging tight platik of supermarkets. But if you buy meat, fish and poultry without the packaging, it is advisable to place first in the container that allows closed. A sealed container to avoid exposure fishy smell and other foods to prevent droplets from three of these foods.
• It is recommended to put meat, fish and poultry are in a position that has the lowest temperature (coldest) in the refrigerator.
Dairy products and processed derivatives.
• If you plan to store the milk in a long time, it is better to move it from the cardboard packaging to plastic or glass bottles. Packaging carton is allowing the growth of bacteria in milk than in milk packaging.
• If you intend to use repeatedly cheese packaging, wrap with aluminum foil back.
Fruit and vegetables.
• Avoid placing the fruit and vegetables in the same place. Because fruits and vegetables release excess gas that each is different.
• Wash fruits or vegetables that are ready to use, not wash just before going into the refrigerator. Because washing fruits and vegetables before going into the refrigerator humidity can damage the fruit and vegetables that decompose faster.
Leftovers.
• Place the leftover food to be eaten later time in well sealed containers and leakproof.
New Food Cook.
• Do not include hot food into the refrigerator. Refrigerate for 2 hours in advance or at least room temperature.
