Health bone joints is very important for day-to-day activities. For that, people can consume the right foods. In addition there are other ways also to pay attention to the health of joints. Here are 10 tips for healthy joints.
Nuts
Various kinds of nuts contain vitamin E. Especially almonds contain vitamin E in large quantities. Possessed antioxidant properties of vitamin E makes the beans able to maintain and protect the strength of the joint.
garlic
The results of the joint expert study Dr. Frances Williams show, garlic, onions and leeks can help joint health. According to the study, the onions contain substances that reduce harmful enzymes in cartilage tissue.
papaya
Papaya contains vitamin C in large quantities. Vitamin C is not only good for the immune system but also for joint health. Vitamin C helps the formation of collagen, which becomes an important element in the health of the skin, connective tissue, bones, teeth and joints.
apple
The content of collagen in fibrous foods will help protect the health of the joints. Besides apples contain potassium which helps relieve the infection in the joint. While the pectin in apples may reduce the pain if infection occurs.
broccoli
These vegetables are very good not because only the fiber alone. Broccoli contains vitamins A, B, C, E, and K, which can protect the joints from premature aging disease.
Right Shoes
Shoes are not appropriate especially detrimental knee, when used in a long time. In addition, high heels can also cause problems in the knees and back. For that you should not wear high-heeled shoes too, or flat.
Noting Body Weight
Body weights that are too big to burden the hip and other joints. If this lasts for a long time, can cause other damage to the cartilage between the joints. Therefore, body weight should also be considered.
No Pain Medication Overuse
If joint pain person usually taking painkillers such as aspirin. It can indeed be done, but it does not resolve the problem. If the pain does not go away, it is better to seek advice from a doctor. Maybe there are exercises that can be suggested, to combat the problem.
Moving and Exercise
If you want to have a healthy joint, one should use it regularly. Movement through the body as exercise strengthens muscles and maintain flexibility also prevent pain.
Exercise is important for joint health, but its kind to be exact. No need to exercise weight, for example, for a short distance walking or cycling alone, and do not use the car. For those who sendinya weak, should avoid burdening the knee sports, such as football, tennis or jogging. Better to choose a sport run as Nordic Walking.
