When we are under stress, certain hormones will increase so that we tend to look for something that makes it convenient. Foods containing fat or sugar usually is something that can cause a sense of comfort. This condition will be repeated if we can not control stress.
Mean heart restrict calories, what power continuous stomach rumbling. Stomach hungry again quickly though already filled it into complaints of many people. If ignored, this condition can make it difficult to concentrate. But if followed, might the scales continue to grow.
There are various ways that we can do to prevent a hungry stomach is not easy.
Here are Some Ways to Prevent Hunger
1. Sports
Quite a lot of people who actually eat more after exercise. In fact, the number of calories in the larger of the newly burned. Actually, this circle can be terminated with a fun physical activity or sports activities considered as something fun.
Quite a lot of physical activity that actually burns calories but do not feel "heavy" like sports, such as dancing, walking, riding a bike, swimming, and much more. Although not as many calories are burned if you are exercising at the gym, but if done regularly every day of the results will not disappoint.
2. Get enough sleep
Lack of sleep not only makes appetite increased, but also makes us more interested in junk food. Research also shows that lack of sleep will make us eat more, especially carbohydrates and fat. So, there is no longer any reason for not prioritizing bedtime.
3. Drinking water
Consuming enough water has been shown to suppress appetite. A study showed that people who drink 7 glasses per day to consume 200 fewer calories than those who drank one glass of water. Drink a glass of water before a meal can also be a trick to make the stomach feel fuller so that food intake is reduced.
4. Eat on time
Our bodies like consistency, including eating a timely manner. Try breakfast at least one hour after you wake up and take a break of 3-4 hours before lunch. Eat according to meal times will reduce the desire to eat. In addition, note also the type of food. Always consumption of lean protein, vegetable fat (like avocado), and a modicum of healthy starch. This diet will make your body is always energized.
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