Levels of uric acid by the selection of someone very difaktori existing diet. In some patients with gout, it would be advisable diet by doctors, especially to avoid foods rich in purines, which can menenggaraiw more uric acid conditions.
High levels of uric acid in the blood of a person can be detected through blood tests. Expressed high levels of uric acid when:
• More than 7 MG% in males and
• More than 6 mg% in women.
Blood uric acid levels can be high due to eating foods that are high in purines. It usually occurs in men aged 40 to 50 years and women aged over 50 years.
In patients with high uric acid levels, in addition to prescribe medication to reduce uric acid levels are also provided education on a low purine diet to reduce the recurrence rate.
1. Foods High Uric Acid Avoid Mandatory
Here are foods with high purine content along with the recommendation to consume:
• Brain,
• liver,
• heart,
• kidney,
• offal,
• extract the meat / broth
• bouillon,
• duck,
• sardines,
• mackerel,
• mussels,
• scallops.
In addition to the list of foods that must be avoided above, there are some foods that are recommended to be limited.
2. Food Ingredients Purin Medium (9-100 mg purine / 100 g of food), Should Restricted;
• a maximum of 50-75 grams (1-1 ½ PTG) meat, poultry,
• 1 cup (100 grams) of vegetables a day.
• Beef
• Chicken,
• Shrimp,
• Dried beans
• Nuts though the results, such as tofu and tempeh
• Asparagus
• Spinach
• Cassava leaves
• Watercress
• Leaves
• Seeds melinjo.
• a maximum of 50-75 grams (1-1 ½ PTG) fish, but fish, fisheries that exist in the category of high purine
In addition to the above foods, here are some foods that can be consumed daily by people with gout.
3. The content of purines Low (Negligible) or Edible Every Day:
• Rice
• Ubi
• Cassava
• Corn
• Bread
• Noodles
• Vermicelli
• Rice flour
• Cake, cake
• Pudding
• Milk,
• Cheese,
• Eggs;
• Oil;
• Sugar;
• Dry Cheese,
• Vegetables and fruits (except vegetables Yanda in the category of medium purine)
If you already know what types of foods are to be avoided, it will be easier to prevent the onset of gout.
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