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Rheumatoid arthritis or who are familiar with Rheumatic diseases layman's terms, is one of the most common rheumatic diseases. Not only in the elderly, but may also about a young age. You are experiencing this disease must be hard to live day-to-day activities with her no pain, joint deformity, and may have given up and uses a wheelchair.
The tips below can help you to reduce the symptoms and can undergo daily activities without being hampered by rheumatism.
• Consult the rheumatoid arthritis disease your doctor rheumatologist. It is very important to determine which treatment is right for you. If you've got the right treatment, still continue medication in accordance with the indication.
• Do not hesitate to ask for help from others when you are experiencing pain or other.
• Keep exercise. Exercise is an important thing to keep your car (move). When you move the joints, you've been keeping your joints strong and flexible
• Use tools if necessary. For elderly it is advisable to use a cane on a sore joint. Also use the right shoes for your feet. By using the right shoes for your prop will reduce pain and fell.
• Get plenty of rest. Researchers recommend that if we sleep enough can avoid, fatigue and pain.
• Eat a healthy diet. There are still a lot of research done on the relationship of food and rheumatoid arthritis (rheumatism). You are encouraged to eat foods that are low in fat and calories, rich in fruits, vegetables and whole grains.
• Hot and cold therapy. Hot and cold therapy is recommended for the relief of pain and increase mobility while at rigid joints. hot compress can reduce muscle tension and blood circulation. While a cold compress to reduce swelling and inflammation and help reduce pain.
Hopefully some of the above tips can give you useful information
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