Has a slender body with a flat stomach is every woman's dream. Various methods are used women to get a beautiful body with a slim stomach.
Ranging from sports to be super strict diet to get the ideal body. In addition to sports, food must also be considered. Some foods and beverages is believed to destroy the fat in the abdomen, and helps get a slim stomach.
Here, the five foods that help to reduce fat in the abdomen, as quoted by the Times of India:
1. Green Tea
Green tea is great to help shrink the waist and reduce inflammation. Flavonoids in green tea has a natural anti-inflammatory. And, green tea EGCG compound proven to reduce body fat.
2. Garlic
Mengosumsi garlic as a regulator of antibiotics and blood sugar naturally. By controlling the blood sugar and insulin levels, the body can maximize fat burning for energy, thus reducing stomach fat. Garlic is also thermogenic that helps boost metabolism.
3. Apples
Mengosumsi apples regularly can help fight various diseases and destroy belly fat. Apples make you feel full, because they contain potassium and many vitamins.
4. Watermelon
Watermelon contains about 82 percent water. This red fruit is rich in vitamin C, which is very bermanfaaat to health. Watermelon is one of the healthy foods if you are running a healthy diet. The fruit is also a good snack during the day.
5. Bananas
Such as apples, bananas are also rich in potassium and contains multivitamins. Fast banana filling and helps you to suppress craving fast food mengosumsi. Bananas also help increase metabolism, thus melting the fat in the abdomen.
source: timesofindia.com
Thank you for reading this article.
Please share this information with others
