Noodles is one food that is highly favored by many people, especially instant noodles. Noodles is very easy to make, other than that this is one of the mandatory food when traveling. But when we eat with rice noodles, health problems will arise.
Many people who say before eating his name still had not eaten rice. Though many sources of carbohydrates other than rice substitute. One is noodles. many types of noodles that we often encounter, ranging from chicken noodle, noodles, farts noodles, shake noodles, pull noodles, egg noodles, noodles meatballs, curly noodles, and much more. One of the favorite noodles are noodles, but because these noodles are easy to make, we are also able to carry it while staying or picnic, rasanyapun very tasty.
But there are some people who will consume by using rice noodles. In this case the noodles used as a complementary side dishes or when there is no food at home. But who would have thought this way can invite health problems in the body. Because basically two types of these foods are noodles and rice are both a source of carbohydrates.
Noodles and rice have the number of calories you very much if the food were combined, then we will consume 600-700 heat just for one meal a day when we only need 1200 to 1500 alone. the dangers of consuming combination with rice noodles is that the number of calories in our body aka tone.
This will result in an increased risk of obesity on the body. And what's worse is the involvement of the risk of diabetes.
Not only diabetes and obesity, just by eating rice and noodles just do not have enough good nutrition for the body. Plus instant noodles itself contains MSG which is not good if it enters the body, especially if a large amount.
If indeed we are forced to consume noodles, it's good to mix the noodles instead of the source of carbohydrates again, because noodles indeed one source of carbohydrates. Campurkanlah noodles with vegetables, eggs, chicken, meat, meatballs, sausage, home or which is good for health as it contains proteins, vitamins, nutrients, and also nutrition.
