After giving birth to most of the women hope to return to its original shape and lose weight. Most of postpartum women lose half the weight while pregnant within 6 weeks after giving birth. The rest will slowly go down in subsequent months. Healthy diet with exercise can help you lose weight
Your body needs time to heal after childbirth. When you lose weight instantly healing process will take longer. At least give a period of 6 weeks before the weight loss program, for those who are breastfeeding are advised to wait until your baby is at least 2 months old.
Too rapid weight loss can affect milk production. Breastfeeding can help burn calories in the body so that you will be amazed at your weight loss while breastfeeding.
The ideal weight loss after birth is 1.5 pounds, or about 680 grams per week. Decrease the number will not affect milk production. You can follow it up with a way to reduce your intake of 500 calories per day. Surely you are advised to consult a doctor or nutritionist first in order to know your calorie needs per day.
Here are some tips to lose weight after giving birth you can follow:
1.Try not to skip meals you. Not eating will make you have reduced energy, it will not help you lose weight.
2. Eat 5-6x / day with small portions interspersed with snacks in between.
3. Breakfast is important! The breakfast will give you energy to run activities all day and will keep you from feeling tired.
4. Eat slowly do not rush. Chew your food slowly in order to make you feel full faster.
5. Choose low-fat dairy products.
6. Choose fruits and vegetables as snacks. Bananas, carrots, berries, apples and citrus fruits are low in fat but rich in vitamins and fiber. Fiber can help your digestion.
7. Drink 8 glasses of water a day, or at least 2L / day. Limit soda and using artificial sweeteners.
8. The food was prepared with roasted, boiled or steamed have fewer calories than fried foods.
9. Limit your intake of sweets and fatty foods.
10. Sports! Remember exercise is an important component in a diet. Exercise can help you eliminate body fat and not muscle. Do light exercise such as brisk walking first chili carry your baby around the house complex in the morning and afternoon. Once you have started to adapt to the type and intensity of exercise can be improved.
Avoid follow a diet that is too extreme by eating too little. That of course will make you look skinny in quick time in the early weeks and back into fat fast. When it comes out of your body is not fat, but you will lose some body fluids that cause you to become limp.
While you want to look slim as usual, you have to be realistic that after giving birth most of you will bo wider hips and a waist circumference greater. So that should be your goal to lose weight after giving birth is for the health of the body.
