But maybe you're tired of hearing how much less well menyehatkannya fried dishes. Of the dangers of cholesterol, blood vessel blockage potential, even obesity.
No need to worry any further, here are some ways to eat fried foods are safe for your health. First, you should know before purchasing principles fried.
1. Principle Buy Fried
When you are going to buy fried, consider the cleanliness of the manufacturing comestible and location where berjualannya.
The food was sold on road verges of contaminated smoke pollution from passing vehicles. Dust on the streets can also contaminate food sold.
So the conclusion is the principle of buying fried cleanliness.
But apart from that there are other things that you should keep in mind the principle of good, that you have to trust the merchant gorengannya.
2. Make sure you Believe In Your Favorite Fried Dealer
You might also not forget that some time ago was widely heard that there are some rogue traders who mix fried oil used for frying merchandise with plastic bags.
Plastic bags are directly inserted into the hot oil so that the plastic melt and join mixed together with the oil and food. It is intended to make the results become more crispy fried. But they did not notice that it is dangerous to the health of consumers.
Plastic contains a substance called melamine that should not be consumed by humans. Consumption of melamine can cause the formation of crystals in the kidneys that can cause urinary tract stone disease or kidney stones which can progress to kidney failure and death.
3. If You Have Cholesterol History, Do not Eat Fried
In addition to food hazards and dangers of melamine contaminated dirt, oil that has been used repeatedly for frying can lead to high levels of cholesterol in the diet, so for those with a history of high cholesterol should limit the amount consumed.
It may be used cooking oil salesman claimed in its advertising program without cholesterol, although it is true, but ironically it is precisely the formation of cholesterol later eaten after cooking oil through the digestive processes in our bodies.
In conclusion, limit your eating fried foods. But it is different if you're effort to lose weight. Here are the tricks that make it safe to eat fried foods are dieting.
4. If You Are Diet, Do not Eat Fried
The oil used is great potential in body fat pile. By doing so you will be more difficult to lose weight if you are still accompanied by snacks distraction nan greasy fried delights.
Well, do not try to touch the fries if you're a weight loss program. But if it had, try to compensate by increasing the activity of cardio exercise, such as jogging, running, swimming and others.
5. If Fried is your passions Cut Cigarettes, Coffee and immovable Start Exercising
It was said that a friend of the most delicious fried foods are cigarettes and coffee. But ironically, the consequences are not sesedap taste. Because fried oil levels and the risk of being cholesterol in the body has become a potential risk of deep vein thrombosis.
If you combine cigarettes and coffee, it was complete blockage risk more easily occur. Smoking is known as the originator of the damage to the blood vessel wall which facilitates the blockage at a later time, while coffee trigger further increase in blood pressure.
With exercise, you can reduce the risk of deep vein thrombosis. In addition, accumulated fat is reduced due to the burning of calories derived from an increase in exercise and sports activities available from the sport.
Well, now you know not what you should look for when buying fried? Would be much better if you make it yourself at home so that hygiene and health will be maintained. You and the family does not have to be afraid anymore if you want to consume fried foods.
