Pressing Stroke & Heart Attack Risk
One of the seven benefits of fish is reduce the risk of stroke and heart attack.
The fish has a rich content of omega-3 fatty acids in fish are very important for the brain, eating fish regularly and regularly every week can reduce the risk of heart disease in men and women.
low Fat
Most fish, fisheries (white fish) and partly dark fleshed fish such as yellow fin tuna or most kinds of shellfish and other seafood have a total fat content lower than most other animal protein sources.
Source of Protein, Vitamins and Minerals Rich
The fish has a rich content; vitamin A, vitamin D, phosphorus, magnesium, selenium, iodine, and calcium. Basically fish have the same animal protein with beef, but the excess fish is not to have a high fat and protein and nutrients very easily absorbed by the body.
Reduce LDL Cholesterol
The fish has a saturated fat content of at least compared to other woods animal protein such as chicken, beef or shrimp and lobster. Where saturated fat has the most active role raise bad cholesterol levels in the blood.
Reduces Inflammation and Joint Pain
Of omega-3 fish tuna, salmon, mackerel, sardines and tuna can also reduce the risk of inflammation and joint pain.
Fish Oil for Fetal and Infant Feeding
DHA is also very beneficial for the baby's brain development. Fish such as tuna, mackerel, and sardines can be a great option for pregnant and lactating pregnant.
To Brain
In fact, the content of omega-3 fatty acids in fish is also very important for the brain. Where is the intake of these nutrients are needed for those who live in large urban areas to the brain stamina.
Hopefully useful and Good luck
