Living in a big city, the time runs out. Arriving at the house the night and had to leave again after dawn so as not to be stuck in traffic. Unfortunately sometimes difficult to get enough hours of sleep due to insomnia.
Various factors can affect insomnia. Follow some way below that is not difficult to sleep at night.
1. Create a regular sleep schedule.
Sleep and wake up at the same time each day will program the body to sleep better.
2. Create a good sleep environment.
Keep your bedroom as dark as possible and as calm. The room temperature should not be too cold or hot. Temperature, lighting and sound environment should be controlled so that the bed helps to easily fall asleep and not wake at dawn.
3. Make sure the bed is comfortable.
Hard to sleep in a bed that is too soft or too loud, or too small.
4. Exercise regularly.
Perform regular exercise such as swimming or walking. Do not do strenuous exercise too close to bedtime.
5. Reduce caffeine.
Reduce stimulants such as caffeine in tea and coffee, especially at night. The effects of caffeine can last up to 24 hours and may disturb the sleep process and prevent sleep in. Drink warm milk instead.
6. Do not eat or drink alcohol excessively at night.
Alcohol can interfere with sleep at dawn.
7. Do not smoke.
Smokers are more difficult to sleep, woke up more often, and sleep more often impaired.
8. Try to relax before bed.
Bath with warm water, listen to soft music, do yoga.
9. Make a list of things to do the next day.
Take time before bed to write things to do in the morning to prevent you doing in bed so can not sleep.
10. When trouble sleeping, do not persist in the bed.
Wake up and do the activities that make up sleepy laid back.
Good sleep habits can reduce the lack of energy during the day, making more work spirit and effective.
Hopefully some of the above steps may resolve the problem you have trouble sleeping at night. good luck
