Do you feel tired all the time?
Feeling tired and lethargic (fatigue) is a common complaint, especially in people who are middle age. Follow the ways below to increase energy back.
1. Get rid of the possibility of disease.
Fatigue is a common symptom of many diseases, such as diabetes, anemia, thyroid disease, dansleep apnea. Consult a doctor if you feel tired excessive. Some medications can cause fatigue, including some antihypertensive drugs, antihistamines, diuretics, and other woods.
2. Perform physical activity.
Many studies have shown that physical activity increases energy in the body. Sport improve the efficiency of the heart, lungs, and muscles. Even walking for 15 minutes can increase the body's energy.
3. Do yoga.
After 6 weeks of yoga classes, volunteer at a British study reported increased energy and self-confidence.
4. Inadequate water needs.
Drink water in large numbers and make ends meet. Due to lack of fluid (dehydration) lowering energy.
5. Adequate sleep.
Recommendations The Royal College of Psychiatrist is: sleep and wake up at the same time each day, inadequate time and wash your bed with warm water before going to bed for at least 20 minutes.
6. Consumption of omega-3.
A 2009 study in Italy showed that subjects who consumed fish oil capsules for 21 days to feel more powerful and energetic.
7. Reduce body fat.
Inadequate eating, avoid fatty foods, choose a menu that has a balanced nutrients that can increase physical activity.
8. Eat more often.
Eating smaller amounts more frequently frequency to stabilize blood sugar levels, including a healthy snack.
9. Reduce stress.
Do activities such as listening to music, reading, or a walk.
Hopefully useful and Good luck
