As we get older, many people assume that memory loss is a normal part of the aging process. A person suffering from dementia (dementia) can be reduced intellectual function, serious changes in memory, personality and behavior that affect the activities of daily.
Age-related dementia (dementia) are often difficult to avoid. Because as we know, it is a part of the aging process which is followed by a decline in the condition of multiple organ performance with age.
In principle, the memory can be maintained properly. Although there is no doubt recall may experience performance degradation as a result of some fault condition of the body.
Cause Dementia
There are several causes of dementia, including:
• Infection;
• Heart problems;
• Disorders of the brain;
• Poisoning;
• Metabolic and endocrine disorders.
To keep the memory remains good, can be done with a variety of mental activities that sharpen the brain.
Active brain will produce a new relationship between the nerve synapse so that the effect on memory.
Sharpen Brain Activity May Help Memory
Here are the things that can be done to help sharpen the brain:
• Perform a hobby such as painting, sewing, cooking, etc;
• Learning a foreign language;
• Reading;
• Learn to play a music instrument;
• Play crossword puzzles;
• Interacting with new people;
• Become a volunteer.
As noted earlier, dementia is often difficult to avoid. However there are some things that can be done in changing daily habits to prevent senility. To know what are the things that can be done for the prevention of dementia, it helps us to simultaneously determine risk factors of dementia itself.
In addition to avoiding the risk of dementia, can be prevention:
1. Stop smoking: Smokers have a greater risk waiting to happen dementia than those who do not smoke
2. physically active: Exercise can improve blood flow throughout the body, including the brain, and can support cell growth in the brain. It is recommended to exercise at least 30 minutes a day.
3. Avoid trauma to the head: Head trauma will increase the risk of Alzheimer's. Therefore always protect the head from the possibility of trauma, for example: wear a helmet when riding a motorcycle or bicycle will.
4. Check for regular medical
As we get older, kontrolah regularly to the doctor, especially control of blood pressure, cholesterol and blood sugar levels. Also discuss with your doctor about strategies to prevent memory loss.
