Maybe you would already be familiar with the term antioxidants, ie compounds which can help reduce the adverse effects of free radicals in the body. The antioxidants present in the food we consume daily, especially colorful fruits and vegetables.
However, did you know there are differences in the effectiveness of the consumption of certain types of vegetables and fruits between men and women.
Quoted from page Boldsky, some fruits and vegetables below was more effective against free radicals in men if consumed regularly.
tomatoes
Tomatoes contain the antioxidant called lycopene which serves to reduce the risk of cancer and stroke. On the other hand, the results showed that men with higher levels of lycopene in the body are at greater risk of heart attack 50 percent lower. The tomato lycopene levels are much higher after cooking. So, replace your chili sauce with tomato sauce for a healthier life.
berries
Ending in berry fruits, such as strawberries or blueberries have high anthocyanin content. Its function is to help strengthen the work of the heart and has anti-cancer benefits and can prevent the occurrence of atherosclerosis, a disease of blood vessel blockages that often affect the adam.
garlic
Touted as a superfood, garlic is a plant with vitamins and minerals most complete. In the garlic cloves are vitamins A, B, and C. Meanwhile, mineral content consists of selenium, iodine, potassium, iron, calcium, zinc, and magnesium.
paprika
Do not remove the peppers in your salad seasoning because it has a high content of vitamin C doses. In men, vitamin C is essential for maintaining their body's immunity and improve brain function. In addition, vitamin C also helps in the metabolism of cholesterol to bile acids that can reduce the risk of cardiovascular disease.
melon
Expand eating melon. The content of antioxidants called beta-carotene and zeaxhantin in it can help absorb excess fat in the body. In addition, beta-carotene rich in vitamin A, which helps maintain healthy eyes and skin.
spinach
Nothing wrong with a healthy tips from Popeye, because the leaves of spinach contains lutein in large quantities. Lutein is an antioxidant that protects the health of the eyes, especially to prevent deterioration of vision due to cataracts and age.
