Habits That Can Delay Emergence Facial Wrinkles
By the age of 35 upwards, wrinkles become the thing you fear. But in fact, with proper care, you can look younger and fresher than your age. In fact you do not need to spend the inside to do so.
Here are some ways to reduce wrinkles on the face:
1. Sleep on your back
The American Academy of Dermatology (AAD) states that sleep in certain positions at night will cause "sleep lines", ie, wrinkles etched into the surface of the skin and do not disappear once you wake up. To reduce the formation of wrinkles, the AAD recommends to sleep on their backs.
2. Avoid exposure to sunlight
Do you believe that the sun is the number one cause of wrinkles? In one study conducted by Darrick Antell, MD of twins shows that children who are rarely exposed to the sun have fewer wrinkles and look younger than his brother who likes to sunbathe. Additionally, for those of you who live in the tropics, avoid exposure to the sun from 9 am to 4 pm.
3. Always use sunscreen
If you want to go out in the sun, do not forget to apply sunscreen with an SPF of at least 30. It will protect you from skin cancer and help prevent wrinkles.
4. Do not smoke
In a study conducted at St. Thomas's Hospital, London, found that those who smoke tend to have skin that is more wrinkled their skin even 40% thinner than non-smokers.
5. Adequate sleep
When you lack sleep, the body produces excess cortisol, a hormone that breaks down skin cells. Therefore, if you get enough sleep you will produce more HGH (human growth hormone), which helps the skin remain thick, more "elastic," and less likely to wrinkle.
6. Eating fish, especially salmon
In addition to containing protein, salmon is also a source of essential fatty acids known as omega-3. Essential fatty acids can help maintain the skin to stay young while reducing wrinkles.
7. Eat soy
In a study published in the European Journal of Nutrition, the researchers say that the soy-based supplement (other ingredients included fish protein and extracts from white tea, grape seed, tomato and some vitamins) can improve the structure and firmness after six months of use.
8. Cocoa
Cocoa contains high levels epocatchin and catechins that help skin protected from sun damage, improve circulation to the skin cells, and make the skin look radiant and soft.
9. Eating more vegetables and fruits
Vegetables and fruits contain a lot of anti-oxidants. These compounds against damage caused by free radicals (unstable molecules that can damage cells), which will help the skin look younger and radiant.
10. Use a moisturizer
Women are very concerned with their anti-aging products, so they often overlook the power of moisturizer. In fact, damp skin can disguise wrinkles and folds so that the line is considerably reduced.
11. Supporting Supplements skin
The resulting benefits of skin care supplements so great. Well, to achieve the desired results, we recommend you choose a supplement that contains collactive. In bertajukEvaluation study of the Anti-wrinkle Effects of the Food Supplement Collactive conducted L. Sergent showed that occurred a significant anti-wrinkle effect on respondents who consume up to 19% collactive.
