Over time and age someone, wrinkles on the face can not be avoided. Fortunately there are several ways to overcome the wrinkles on the face.
1. Avoid exposure to direct sunlight
Because direct sunlight can have a big impact on the appearance of wrinkles on the face. So, if you must be outdoors with exposure to direct sunlight, it is better to use a hat or umbrella. Also, do not forget to use the anti-sun cream with SPF.
2. Stop smoking
As we all know, the smoke has the effect of labor for the body, especially for skin health. In addition, cigarettes and its contents in the body releases enzymes that destroy collagen and elastin, important components that maintain healthy and youthful skin.
3. Get enough rest
Rest is pretty is very useful for your skin. Because the lack of sleep can cause the body to produce cortisol, a hormone that destroys dead skin cells. So, sleep enough so as to release human growth hormone (HGH) which keep skin thick, elastic, and delay wrinkles.
4. Sleeping with the supine position
Sleep with this position can prevent the skin of the face and the lines that eventually can be permanently imprinted on the surface of the skin. Lying on your side and sleep on my stomach can make a frown.
5. Do not squint
That is, if the view is not clear because the light is too strong then wear glasses to improve visibility. Repetitive facial movements, such as narrowed, can make facial muscles to work too hard, thus forming a pattern beneath the skin's surface that long into the wrinkles.
6. Consumption of fish
Eating a variety of fish is very good for the body, especially the salmon that contains a lot of protein. Expand also consume other fish containing protein and omega-3 fatty acids, basic building skin healthy and supple.
7. Increase consumption of soy
Soy is consumed regularly for six months, the results will be visible. In addition, the content of foods with the same effect for fish protein, grape seed, tomato and some vitamins. Consumption of fruits and vegetables are also rich in antioxidants. Replace your coffee drinking habits, with chocolate consumption. Because, chocolate contains flavanols be epicatchin and catechins that can improve skin circulation.
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