The immune system protects us from infections that invade the body. By having a strong immune system, will make you live healthier longer.
Indeed, many diseases and medications that can weaken our immune system. However, it can be avoided by taking a few drinks that can boost your immunity.
Many fruits and vegetables are rich in vitamins, minerals and aktioksidan which can boost the immune system. As the following eight types of beverages, which, when consumed regularly, will give you a strong immune system.
Here's the full review.
1. Lemon juice.
Lemon juice is one of the best drinks to boost immunity. This drink is rich in vitamin C. Lemon juice also helps maintain the acid-base balance in your body. If taken regularly, your body will be more susceptible to infection.
2. Apple cider vinegar.
The main ingredient of this drink is apple juice. Apple juice is rich in vitamins, minerals, calcium, potassium, sodium, phosphorus, chlorine, magnesium, iron and fluorine. Everything is very necessary to boost immunity. Apple juice also contains acid that can help improve the efficiency of the immune system.
3. Green tea.
Green tea is the perfect drink to boost the immune system. This drink contains a substance called epigallocatechin (EGCG). This substance can fight bacterial and viral infections. A recent study showed that EGCG shown to control the development of cancer.
4. Cranberry juice.
This juice contains high antioxidants, such as flavonoids and vitamin C. Both are very important for the immune system. Besides delicious, cranberry juice also helps prevent heart disease.
5. Beet juice.
These drinks contain beta-carotene, vitamin C, sulfur, calcium, iron, carotene, potassium and magnesium. Beet juice has all the substances needed to boost your immune system. Among other benefits, namely, can improve brain function, purify the blood and strengthen the liver and bile baldness.
6. kiwi juice.
Kiwi juice is rich in vitamins A, E and C. These vitamins will boost your immune system. This juice will also provide fiber and potassium to the body and can protect you from heart disease.
7. broccoli juice.
These vegetables are rich in beta-carotene, vitamin C, vitamin B1, calcium, protein and sulfur. All substances contained in broccoli juice can boost the immune system.
8. Carrot juice.
Carrot juice contains vitamin C, vitamin B complex, iron, potassium, sodium, phosphorus which can boost the immune system. Drinking carrot juice regularly, can improve liver function and have a strong immune system.
