Do not you realize that the air you breathe is full of dust and pollution? Do you not know that the material body care or makeup you use contain harmful chemicals? Not berpikirkah you that the food you eat sometimes also contain harmful toxins? Consciously or not, are not directly in your body of toxins stored definitely capable of damaging the health of the body slowly.
Then, how to rid the body of toxins - toxins that harm? Try detoksisifikasi. Yes, detoxification or process of removing toxins from the body, you must try. This process is very positive because it helps the body perform naturally self-cleaning process.
Good again, detoxification can do this simply by eating some healthy foods. Well, here below is 5 detox foods that are able to clean the toxins in your body:
1. Lemon
Detoxification with lemon is a powerful way to cleanse toxins from your body. Detox type is very popular and widely practiced by many people. Besides being rich in vitamin C and antioxidant substances in it, this fruit also has properties in the body alkaline. The alkaline nature beneficial to restore the pH balance of the body is good for your immune system enhancement.
2. Green tea
Green tea has been known to have many benefits long ago. Even in China, the drink is very popular and can provide many benefits for health. Green tea is also great to detoxify your body. High content of anti-oxidant capable of removing toxins from the body and protects the liver from various diseases.
3. Brown rice
Do you know what this brown rice? Brown rice is brown rice than white rice. This type of rice is more nutritious than white rice produced through the milling process. This is because they contain brown rice husk. In addition, this rice proved beneficial for body detox. The nutritional content of rice such as vitamin B, magnesium, manganese and phosphorus are very good for your colon cleanse. Not only that, zelenium substances in it can protect the liver and can improve the health of your skin.
4. Garlic
Herbs which one it is also beneficial to detoxify your body. This is because garlic contains anti viral, anti-bacterial and anti-biotic. Garlic also contains Alicin, which is a natural substance that is able to increase white blood cells and helps eliminate toxins in your body.
5. Ginger
Eating ginger can improve digestive health and is able to reduce flatulence. Additionally, spices - This herb also contains anti-oxidants that can boost your immune system.
That list of natural food that is able to clean the toxins in your body. By eating all kinds of foods above, your body will be free of toxins that can be harmful to your health. Hope it is useful.
