Miscarriage is one experience that can not be forgotten by a woman, a sense of loss and trauma will continue to haunt. Especially for those of you who had a miscarriage in the last trimester will add to the effect on your psyche.
In addition, when viewed from the physical post-miscarriage blood loss that pretty much will lead you physically impaired. Consuming the right foods will help you to speed up the recovery of your health after a miscarriage. Some foods will help you to recover physically and emotionally after a miscarriage.
Here is a post-miscarriage food can you eat and of course can be obtained easily:
1. Foods that contain Iron
For those of you who had a miscarriage will lose a lot of blood so as to make quick limp and listless. It is recommended to consume foods that contain iron to assist you in restoring the level of iron in the body. One is red meat and liver containing high iron. Always cook red meat with a good method, consider the maturity of red meat that you cook. In addition to those who consume only vegetables that vegetarians can consume spinach leaves, corn, kale, beet greens and fruit. For those who need a good source of iron or vitamins for absorption enhancer, you also need to consume papaya, strawberry or other fruit containing vitamin C.
2. Food with high calcium content
A study found the absorption of calcium from the body during pregnancy and when you miscarried fetus will go wasted calcium in your body. So it is important to restore the balance of calcium in the body. Some foods such as content of milk, dairy products, sardines, salmon, soybeans and green vegetables will help you in providing the calcium needed by the body. You can consume the milk of at least two to four glasses of milk after a miscarriage. Milk and dairy products will increase the levels of calcium, phosphorus and protein in your body. Similarly, green leafy vegetables that will help you in contributing calcium, consume regular amounts in the appropriate portion in your diet.
3. Foods that increase energy
Once you have a bad experience on your pregnancy (miscarriage) you need food that can provide energy to eliminate your fatigue. One of them is the egg. Eggs contain good fats and protein to add to your energy. In addition to eggs, snacks pumpkin seeds (pumpkin seeds) can help you to meet the magnesium in the body. Although it is generally not sufficient to consume pumpkin seeds all the nutrients that you need so that some foods such as dark chocolate can cover the needs of nutrients in your body. Dark chocolate can increase serotonin levels to control your fatigue.
4. Food which can improve mood
After a miscarriage, depression and anxiety felt really natural but a few ways to relieve the anxiety that you can do with eating foods that can improve mood. Foods that contain minerals and magnesium can help your mental recovery. Foods rich in magnesium such as nuts, chocolate can help you control your mood.
