Make some food you Ageless

Make some food you Ageless

Premature aging lately triggered many of the increasing number of the originator of oxygen free radicals which are from our daily intake of nutrients. Good food, drinks or even lifestyle (smoking) became a major precipitating factor the presence of oxygen free radicals that lead to premature aging or even more terrible again the emergence of a fatal degenerative disease conditions, such as diabetes, hypertension, coronary heart disease, osteoporosis or may even lead to organ failure condition also.
Because diforsir work digest intake which is not ideal and not healthy, no doubt on the body to be older than the age should be. Inevitably not only look at the outside appearance, but also the condition of the organ in decreasing vitality.

Here are some tips on foods that fight against oxygen free radicals, which can prevent premature aging are:

1. Beans. Never again get rid of the green color of your plate, and began to consume beans.
2. Garlic. Seasoning dishes typical smell is very useful for health and can also increase the body's immunity.
3. Green tea. A popular drink in the country Sakura has a high antioxidant levels and is best consumed without sugar of course.
4. Pepper. In addition to the high antioxidants, pepper also contains minerals such as iron high.
5. Tomatoes. With vitamin C and vitamin A, tomatoes become one of the most healthy food choices.
6. Nuts. We are encouraged to consume nuts as much as 1 cup per day. However, avoid fried beans and choose baked or boiled peanuts.
7. Carrot. Although not proven to reduce eye minus, but consume high vitamin A found in carrots will help maintain our health.
8. Papaya. This fruit is a good source of fiber and good nutrition, namely vitamin A, vitamin C and folate.
9. Orange. As a high source of vitamin C, oranges should be part of our food intake daily.
10. Dates. The fruit is famous during Ramadan, but in fact also be consumed daily.
11. Apples. Fruits are high in vitamin A is actually best eaten with the skin.
12. Broccoli. Green vegetables in addition to high levels of anti-oxidants are also high in calcium.
13. Cabbage. These vegetables are a source of high fiber and high in beta carotene.