The eyes are one of the most important organs of the human. Have healthy eyes means that we can see the beauty of the world. Therefore, maintaining the sense of sight is very important. Do not let your disease or problems associated with vision. One way to protect it is to regularly visit an ophthalmologist. Usually we come to the doctor if there is a complaint. This is very risky, because if too late, the impact can be dangerous. Fortunately there are many ways that you can practice every day to maintain eye health. Here are 8 ways to be more proactive in protecting the eyes:
1. Routine eye check
Many people who had come to the doctor when there are problems or complaints. The survey by the American Optometric Association found that 85% of people who say that their eyes are the most important organ is maintained but only less than half ever check his eyes for the last two or three years.
Adults, particularly those aged 40 years, mandatory eye examinations at least once a year. This is to prevent age-related eye diseases such as macular degeneration, cataracts, and glaucoma. Infants (aged 0 -12 months) was also required to be examined her eyes to detect problems that might be bad when I grew up.
2. Provide your medical history at the eye doctor
Patients often do not realize that there is a relationship between the eyes with the other organs. Hypertension and diabetes are proven to cause disruption of the blood vessels of the retina that can cause blindness. So, by reading your medical history, an ophthalmologist can detect eye problems associated with early.
3. Keeping the air quality in the home and workplace
If you are a lot of activity in the room, note the temperature of the room humidity to prevent eye irritation eye or dry eye. Use a portable humidifier to keep the air moist.
4. Always willing eye medicine in the medicine box
In addition to bandages and iodine, it is important to always provide eye drug for prevention. This is necessary in case of eye conditions such as soap or cleanser conceded. First thing to do is immediately moved to the eye with eye medications and let stand for 10-15 minutes. If irritation persists, immediately went to the eye doctor.
5. Change the contact lens storage case every two or three months
One of the causes of the problems associated with the eye is negligence hygiene storage box of contact lenses. By putting in origin, can invite bacteria to thrive. Well, to prevent this, change the contact lens storage case every two or three months and store in a clean and dry.
6. Do not stare at a computer monitor for too long
If you often work with computers, work out how to 20-20-20. Every 20 minutes, rest your eyes to see objects as far as 20 feet for 20 seconds. It is beneficial for the eyes do not get tired. Besides staring at the computer for too long can cause dry eye disorders. To avoid this you can often winked at you other than that you can also use a liquid artificial eye drops to keep the humidity of your eyes.
7. Eat healthy foods
Green food rich luthein and zeaxanthine like spinach and fruits such as blackberries and meat fish rich in omega-3 helps keep eyes from age-related eye diseases such as cataracts and macular degeneration. Also do not forget to consume foods containing beta-carotene as carrots in order to help maintain eye health. Carrots can improve your eye sight at night.
8. Maintain eye with glasses
Wearing kacatama with 100% UVA and UVB will protect the eyes from UV rays that cause cataracts. Not only yourself, your child will also need to be protected from UV rays because when he was 18 years old, at the age of the child has been exposed to UV light as much as 85%.
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