Few Ways Lightweight and Easy to Get Flat Stomach
Almost everybody feels like to have a flat stomach. But almost everyone also lazy sought. Moreover, who likes to eat well but lazy to exercise. For you who like to eat, of course, it is even more difficult. Especially if you are not a person who likes dieting.
To address this problem, Eve Lynn Kessner, an instructor of SoulCycle are also holistic nutrition expert, tries to provide answers.
As reported by the Byrdie, Tuesday (01/24/2017) causes distended abdomen is not only fat, but also bloating. Therefore, you should make sure your bloated gone to get a flat stomach.
Here's four ways to flatten your stomach as submitted by Kessner:
1. Drink more water
"When you are dehydrated, you actually hold more water as a function of reaction. Make sure you hydrated throughout the water, and add lemon juice to detox advantage," advises Kessner.
2. Chew your food
Make sure you chew your food, "said Kessner." Really chew. Chew, chew, and chew. Chew your food until liquid! This will help the digestive process. Often bloating caused by digestive disorders, so helps the digestive process will keep rumbling in the stomach after a heavy meal. "
3. Train your stomach
"Boost your metabolism and build muscle. Although it seems impossible for you to exercise in the middle of a busy schedule, the good news is that you can shape your stomach anywhere," said Kessner.
"When you sit on a chair in the office, sit up straight and straighten your spine. Pull your shoulders up and down. Take a deep breath, and when removing pull your stomach in. The key to this position. Pull your navel is getting in on any discharge breath. it will train a core part (core) you. do it as long as you can. By doing it regularly you will notice a change in your stomach and your posture. "
4. Increase your heart rate
"Everyone knows you have to take the stairs rather than the elevator," said Kessner. "But what if you try to jump as much as 5 times on each rung. You could even try to run on each of two floors jia you want," said Kessner.
Up and down the stairs will trigger a heartbeat, which will facilitate the circulation of blood. And in the end, make a flat stomach.
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