Tonight at 9 then, is the time the body offers toxins. Therefore if you do not break at a time when this, your body will be damaged, the future you will be pain - pain. Note the time below!
1.The night hours 9-11 is the time the body's detoxification system, this time you should be quiet or listen to music.
2. The night hours 11-1, body detoxification system must be in a state of sleep.
3. Midnight hour 1-3, pancreas detoxification system.
4. dawn hours of 3-5, lung detoxification - lung
People who easily fit would cough at this time, because the lung detoxification system - the lungs are working.
5. Morning at 5-7, colon detoxification, and this time you should have a bowel movement
6. Morning at 7-9, the absorption of vitamins in the small intestine, you should be having breakfast at this time.
7. Midnight to 4am is the time of the spine produces blood, you have to fall asleep, and forbidden to stay awake.
if you often stay up all night? If so, you should change your bad habits!
