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Some Tips & Solutions Prevent Cellulite

Tips & Solutions Prevent Cellulite Articles
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Often a woman who gave birth her baby feel a sense of discomfort due to the presence of cellulite on the body that arise during pregnancy. It is often a worry because it will damage the appearance.

Often a woman who gave birth her baby feel a sense of discomfort due to the presence of cellulite on the body that arise during pregnancy. It is often a worry because it will damage the appearance. For women who still have a skin toned, smooth and beautiful body, but remained concerned about the threat of cellulite in the future, you'll want to do early prevention. One way is to find out what it is cellulite and how to overcome them.

As a woman does not want to be the center of attention while swimming at the beach is not because you are a sexy body, but because there is a unique pattern that is visible on your skin. Listen and look at things below on who likes to make tough cellulite.

What's cellulite?
Prior to prevent you need to know first what is cellulite? According to the description of experts, cellulite is a layer of fat under the skin which is located on top of your muscles. If your cellulite simply involves layers of course, may not be visible cellulite. Cellulite is a term to describe the stretch marks, the folds of fat on the skin. A woman tends to store fat in different places that amount is greater than man. As the information for you, cellulite does not only happen to women, because men can have cellulite. But it seems they are not concerned with the presence of cellulite in the body.

Parts of the body are attacked
Usually cellulite will appear on certain body parts, such as the buttocks, lower back, hips, abdomen, upper inner thighs and rear, on the upper back above the shoulder, ankle, inside and back, and upper arms.

age factor
Cellulite usually appears at the age of about 14 years. Not heredity but can arise due to poor lifestyle. Also in women taking birth control pills.

Hormonal cycle in women
In pregnant women, cellulite that occurs as a result of increased levels of estrogen and progrestron drastically to produce more fat and store it in order to protect the fetus.

How to prevent it:

1. Drink plenty of water
One way to prevent the existence of cellulite in your body by drinking water. Because water will nourish and moisturize your skin.

2. Exercise regularly
Especially if you frequently eat foods low in nutrition and a healthy lifestyle can be bad. To avoid cellulite, doing regular exercise and reduce sit for too long because it can form the cellulite. With exercise, the risk of cellulite will be lower than those who do not exercise because the burned body fat and build muscle so no fat accumulated in the skin.

3. Eat healthy by eating protein, fiber, and vitamins
In the past, cellulite is known as the problem of people who are obese or obese because often eat foods rich in fat. You should eat a diet low in fat and high in fiber and carbohydrates that complete more easily digested by your body. A healthy diet can reduce the formation of cellulite.

4. Reduce the use of high boots
If you often wear high heels, this will create a support network load increases fat. Long durability will decline to more easily enter the fat and cellulite occurs.

5. Reduce sugar, animal fats, and salt
Fatty foods and contain a lot of sugar and excess salt can interfere with the absorption of food in your body.

6. Reduce alcohol and caffeine
Bad habits by eating these materials above may interfere with the metabolism of fat in your body.

7. Smoking
The habit of smoking can weaken and result in clogging the capillaries in your skin tissue. And also substances in cigarettes can damage the system Demis ie supporting fatty tissue that causes the formation of cellulite.

8. Get enough rest
Take a break with fairly and subtract sit too long.

Cellulite can not be eliminated but you can minimize the zoom with camouflaged using lotion. Knowledge of cellulite you need to know so that you can avoid it. Do not get discouraged and think that cellulite is an imperfection in your body for cellulite just a term to describe the folds of fat on the surface of your skin. So, sikapilah wisely when you find cellulite on your body.

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