Fat can indeed lead to overweight if consumed in excess. However, without the consumption of fat, the body can also be unhealthy tablets.
Here are some of the symptoms less body fat consumption.
1. Feeling hungry
The body takes longer to process than karbohidrat.Karena fat, if we quickly feel hungry, it could be because we lack mengosumsi fat when eaten. Dietitian in Washington, DC, Anne Mauney said, foods that contain enough fat will make us feel full longer.
2. Dry Skin
If the skin begins to dry, flaky, and dull, it could be due to the lack of fat from the food we eat. It is said Lori Welstead, a dietitian at the University of Chicago Medicine, Chicago, Illinois. Healthy fats can help us absorb fat-soluble vitamins from food and helps your skin stay moist.
3. Hormones disturbed
The body uses fat from food to regulate the hormones in our bodies. So do not let the body without the fat intake.
4. Do not focus
Many people avoid fatty foods and carbohydrates and protein.Padahal only one gram of fat contains twice as many calories than a gram of carbohydrates and protein. As a result we will feel hungry and it's hard to think fokusketika empty stomach.
It was her symptoms less body fat consumption. So how much fat should be consumed each day? it depends on the age, level of daily activity, and health conditions kita.Selain it, choose healthy fats.
Thank you for reading this article.
Please share this information with others
