When sick, the body is like a wake-up call system or other organs to be woken up. But often, the mind makes it trivial. To prevent prolonged illness, it might be worthwhile for you to see some signs of the body is not healthy, as quoted Idiva, Thursday (02/05/2015) the following:
1. Shortness of breath
Have you ever short of breath after going up or down stairs? Well, it's not normal. Chances stamina you've hit rock bottom. Begin to exercise or physical activity such as joining a yoga or other classes that fit body.
2. Chapped lips
If this happens, then you have to stop blaming the weather. Because dry lips and chapped is a sign of vitamin B12 deficiency. Lack of vitamin B12 can lead to diseases such as anemia and weakness. Consumption of meat, poultry, eggs, milk and if necessary the consumption of vitamin B12 supplements.
3. Colds
Do you often have a cold? It was a sign of your immune system is low. It would be better to consult this with your doctor, as well as taking Vitamin C.
4. Urine yellow
Note the color of your urine to see your body health indicators. What is the relation? If you drink enough water and hydrated, then the healthy urine is not yellow. So drink at least eight glasses of water a day. If the yellow color does not change, you may need to check your kidneys.
5. Fatigue
Fatigue for no apparent reason could mean you have a thyroid problem.
6. Snoring
Do not ignore a snoring. Because it could be, this is related to the condition of sleep apnea or sleep disorders that occur when there is obstruction of the airways. This can increase the risk of pulmonary hypertension and lead to heart failure as well.
7. Skin Problems
If you have acne or other skin disorders on a regular basis, you should check whether you are using the wrong beauty products. Moreover, it could be because you are too stressed. Vacation, clear your mind and adequate rest is the right way to overcome this problem.
8. Joint pain
Joint pain has nothing to do with your weight but is related to the lack of physical activity. Slip a 45-minute stroll on the sidelines of your busy schedule and you will begin to notice a difference.
9. Sleep patterns change
Clear your head and try to deal with your problems in a rational way.
10. Skin itching
Even after continuous use of ointments, your skin is still very itchy. Consult with a doctor because it could be a sign of liver disease.
source: idiva.com
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