Currently there are approximately 6 million new cancer patients per year in the world. Every year the number of cancer patients in the world to be 6.25 million people. In developing countries, annually registered 100 cancer patients of every 100,000 people.
Here are ten ways:
1. Stop smoking.
Smoking is a major cause of lung cancer and nearly 30 per cent to the cause of other types of cancer. If smoking in the house, it will cause exposure of the entire household, including children, with cigarette smoke and cause respiratory diseases.
2. Avoid the sun
Excessive sun can be caused skin cancer. For that protect your skin with sunscreen, use a long-sleeved shirt and a hat or umbrella when the sun radiates.
3. Reduce the fat content in food
Foods that contain a lot of fat contribute to weight gain and obesity. It is the cause of cancer in the womb, the womb of bile, breast, and colon. Controlling weight with a balanced diet and exercise will reduce your risk of cancer.
4. Expand and fibrous foods
Wheat, rice, vegetables, and fruits are a source of natural fiber that is very good and protects you from colorectal cancer. Foods that contain lots of fiber such as whole wheat bread, bran, corn, rice, spinach, potatoes, apples, peer, and tomatoes should be consumed on a regular basis every day.
5. Reduce consumption of smoked foods, burned, and preserved with nitrite
Esophageal and gastric cancer is more common in countries where people consume a lot of processed foods by evaporation or preserved with nitrite. In food that is burned is known substances which increase the risk of cancer is higher.
6. Choose foods that are rich in vitamins A and C
Natural vitamins and other important substances contained in vegetables and fruits may protect us from cancer esophagus, larynx, stomach and lungs. Orange, banana, mango, papaya, tomatoes, and other tropical fruits, carrots and broccoli are a source of vitamins and essential substances.
7. Eat more vegetables cabbage
Research shows that vegetables belonging to the cabbage, such as cabbage, broccoli, cauliflower, bak choy, and kale can protect you from stomach cancer, colorectal cancer and respiratory tract.
8. Avoid alcoholic beverages
Consuming alcohol in large quantities at high risk of liver cancer and stomach. Smoking is accompanied by drinking alcohol increases the risk of cancer enormous mouth, throat, larynx and esophagus.
9. Check yourself regularly
For women are encouraged to do pap smears, breast self-examination or by mammography for the detection of cervical cancer and breast. As for men rajinlah to consult on the dangers of prostate cancer and testicular cancer.
10. A balanced lifestyle
Eating sufficient and balanced nutrition, the use of a balance between work, rest, recreation and sports, and always close to God can reduce the risk of cancer.
