Pregnancy is a priceless blessing in a family. But in the process of pregnancy, sometimes mother should feel the discomfort that is often not easy. One of the inconveniences which are quite popular among pregnant women is morning sickness, heart burn and constipation.
In early pregnancy, especially the first 3 months of pregnancy, many pregnant women complain of nausea and vomiting in the morning.
To overcome this, she can do a few things that can alleviate this complaint, namely:
Eating breakfast biscuits, toast or cereal without milk.
Practicing diet frequently but small portions.
Avoid strong flavored foods.
Limiting consumption of spicy foods, too fatty and fried.
Drinking fresh fluid between the consumption of food.
Snack snack before bed.
Sleeping in a room with good ventilation.
When pregnancy is getting bigger, Mothers also often have complaints on the digestive tract. Due to the insistence of the growing fetus, mother often feel complaints burning feeling around the abdomen and chest. It is caused by stomach acid that is pushed up to the top because of the insistence of the growing fetus. To overcome this, she can do the following tips:
Eat foods low in fat, but often little portion.
Eat slowly and chew food with good food.
Avoid foods that can irritate the stomach such as: caffeine, peppermint, citrus family fruits, spicy foods.
Avoid lying down after eating.
Wear loose and comfortable clothing.
Constipation or bowel problems can occur from the beginning of pregnancy until the end of pregnancy. In order for constipation in pregnant women are not getting worse, then the mother should:
Doing exercises or light exercise every day.
Drink liquids in large quantities.
Eating foods high in fiber.
If constipation has been very disturbing then the mother should consult a doctor to get a laxative in a doctor's supervision.
