All active smokers who want to quit smoking know that quitting smoking is not as easy as turning the palm of the hand. Although already know the bad effects of smoking, often still many smokers who have difficulty stopping.
Even so, there is one way that you can try to stop smoking, which is the tulsi leaf chewing. Tulsi leaves or also known as Holy Basil is one of the types of leaves are similar to basil. Chewing the leaves is claimed to help smokers to stop smoking habit.
Chewing tulsi leaves will control the level of stress. When stress levels with low, you can control the urge to smoke or nicotine addiction better. In addition, the antioxidants present in the tulsi leaves can also help you reduce the damage caused by cigarettes and tobacco. Tulsi leaves can be used to stop smoking and recover from the damage caused by cigarettes.
In addition to help quit smoking, tulsi leaves can also provide some of the following health benefits, as reported by Boldsky (8.12).
1. Healthy heart
Antioxidants called eugenol in the tulsi leaves is known to protect the health of the heart and blood pressure control. It is one of the health benefits of tulsi leaves.
2. Prevent fever
Tulsi leaf contains anti-bacterial, antibiotic, anti-fungal and that can prevent mild fever. Use the tulsi leaves to stop the experienced mild fever.
3. Reduce stress
Chewing tulsi leaves every day will help cope with stress and improving blood flow. If you want to reduce stress, there is no harm in trying to chew the leaves of tulsi.
That the benefits of tulsi leaves. Although the leaves are still not popular in Indonesia, but this leaves worth trying to stop smoking or to get a variety of health benefits
