The easiest way to keep your health is to get used to doing something good, like to eat! So, next time when you go shopping, take food anti-inflammatory and anti-aging, such as antioxidants, vitamins, and minerals. This option taste delicious, useful, and will make you feel and look great.
1. Maple Syrup
Maple is best taken from the tree, instead of cornstalk that offers a variety of benefits for anti-aging. The sap of this sweet fruit contains antioxidants, zinc for immunity, and anti-inflammatory. Because this is a sticky sugar, limit just one tablespoon.
2. Cucumber
It might look a bit silly, but no one thought to the usefulness of organic cucumbers for your health. Research from the Salk Institute in the Department of Biology stated that fisetin, a naturally flovanol are in cucumber can prevent progressive memory and be associated with impaired learning and memory loss of Alzheimer's disease. As a snack, fruit peel contains silica, an essential component for healthy connective tissue that helps repair muscles and ligaments supporting the circulation around the cells, cartilage, bone and skin. And it serves as a topical treatment into pieces and place it under your eyes to reduce swelling, holes on irritated skin to relieve sunburn, or use in the back of your thigh to reduce cellulite.
3. Coconut Oil
Research of the International Journal of Dermatology states by using virgin coconut oil every day for seven weeks can increase skin hydration by 32 percent in the thin skin to moderate eczema. This is cool!
4. Flower (Or Foliage Green)
Flowers have excellent benefits and better in your plate. A recent study published in the Journal of Food Science found that the flowers are edible and rich in phenolic antioxidants such as gallic acid, chlorogenic, and routine. In the study reported edible flowers, such as rose petals, correlates with anti-inflammatory activity and reduce the risk of heart disease and certain cancers. If you have trouble finding edible flowers, you can use the green like kale, spinach, dandelion, and radishes, which provide phytochemicals that are similar to the petals, along with calcium and fiber.
sumber: womenshealthmag
